NPP Tips is designed to take the confusion out of Natural Nutrition. We hope that each Tip simplifies your choices and continues to move you towards optimal Health.
Digestion, Immune System, & The Microbiome
In North America, many of us are obsessed with cleanliness. Actually, we need to be exposed to bacteria, fungi, and viruses in order to have a healthy, strong immune system. By killing off our good bacteria with antibiotics, stress, cortiso...Sleep Issues
The first sign of a problem with the brain is shortened sleep, in particular, napping during the day and not sleeping through the night. With even one hour loss of sleep per night, the brain slows down, we become more emotional and our thin...Potassium
SIGNS OF DEFICIENCY Abnormal Heartbeat Constipation Fatigue Headaches Hypertension Low Blood Sugar Muscle Cramps Muscle Weakness Palpitations Stomach Pain & Gut Obstructions Many years ago, while on vacation, I noticed tha...Hydration
Hydrating the Body and Eliminating the Toxins For years, health professionals have advised us to drink 8-10 glasses of water daily. Generally, the rule of thumb is to drink half of your body weight (pounds) in ounces of water. Most of us...Magnesium
BENEFITS: Relaxes every muscle in your body – including the heart Relief from Insomnia Reduces anxiety, depression, stress, sadness Necessary to get calcium into the bones Regulates blood pressure Supports Insulin metabo...Kicking Sugar
Rarely do we experience obsessive cravings for chicken, broccoli, or green juice, so why sugar? It may be due to a habit, a blood sugar or hormone imbalance, poor sleep, stress, depression, anxiety, insufficient protein, nutrient deficienci...New Year’s Resolutions
“I Resolve…” A brand new year, a new page, a fresh start! As we say farewell to 2020, a difficult, unusual, and introspective year, we ask ourselves to commit to making major changes. For many, it is a desire to lose weight...Snowshoeing
Winter, in Canada, is a magical season but, generally, the streets and hills are covered with snow and ice. Walking, running, and even hiking are not as easy or as safe as they were during our other three seasons. So, how do we exercise and...Organic Chicken
Organic Chicken Breasts are delicious – roasted, stir fried or as a soup. Chicken has become a staple dish for most non-vegetarians. It is one of the best sources of protein, necessary to build muscles and keep bones healthy. It is rich i...Organic Cucumber
Organic Cucumbers, actually members of the fruit family, have a high water content (95%) and are packed with B vitamins, vitamin A, and antioxidants. They were once thought of only as a great addition to green salads, or a side to a meal,...Organic Onions
The onion, like garlic, is a member of the lily family. It is thought to have originated in Central Asia, from Iran to Pakistan and north into southern Russia. Since the sixth century, the onion has been respected as a flavour enhancer in c...Organic Brussel Sprouts
Organic Brussel Sprouts were actually named after their prominence in Belgium. They are cousins to cauliflower, broccoli, cabbage, bok choy, collard greens, and kale – all cruciferous vegetables said to help decrease belly fat. Hig...Human Connections
For a happier existence, it is essential that humans maintain relationships with family, friends, and community, particularly as they age. When this does not exist, there is an increase in loneliness leading to depression, anxiety, and ment...